We are built for Growth; We are Built to Overcome

The wonderful thing about the human body is that it is perfectly designed to adapt just as we naturally grow and adapt to our unique life situations and surroundings. We can shape and mold our bodies into the desired look we want.

Training with a Certified Fitness Expert with over 14 years experience in the exercise and fitness industry is a guaranteed way to achieve the results you’re looking for. As well as possessing extensive knowledge and a strong understanding of the functions and vital processes of the human body providing you with an effective blueprint constructed for physical fitness, weight loss, body sculpting, and personal nutrition advice.

Focus

• Training & Conditioning for Sport Performance as well as daily activities
• Body fat measurements, nutrition, exercise programs.
• Perform fitness assessments including body fat composition, strength, flexibility and cardiovascular functions.
• Design and implement personalized exercise programs targeting specific conditions, concerns, and participant’s personal goals.
• Employ personal training programs for weight loss, muscle sculpting/toning, muscular endurance, building lean muscle mass, and improving overall body composition.
• Provide efficient instruction for safe and proper technique.
• Ensure the safety of all clients.
• Assess client’s progress on a weekly basis.
• Private fitness training designed and tailored to total body exercise fitness routines for in home and couples for maximum performance.
• Employ personal training programs that motivates, encourages, and ensures improvement.

Certifications

• ACE Certified Personal Trainer
• Award winning NPC Competitor
• CPR/AED Certified